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Fish Oil In Pregnancy Can Greatly Improve The Health Of Mother And Baby
By Rich Hawkins
With so much being written about fish oil in pregnancy, it can be hard to get the essential facts and choosing the right omega 3-oil is vitally important too. Here is a brief guide for you.

The benefits generally of these amazing oils are well-known but it appears that using high quality DHA fish oil in pregnancy can significantly impact on the health of the unborn baby and the mother.

Research shows us that a daily supplement can improve the brain development and eyesight as well as the latest studies from England showing a considerable improvement in hand-eye coordination and increased vocabulary and comprehension in the early years.

The European Union even recommends pregnant mothers take at least 200mg of DHA omega-3 oil a day to help ensure correct fetal development.

Studies also show that a daily supplement can help maintain a healthy pregnancy and reduce the risk of premature birth and post natal depression.

With our consumption of fish strictly limited today because of the toxins they carry, it is essential to use a quality oil, and one that has been molecularly distilled to remove

these toxins like mercury and arsenic, leaving only the pure concentrated oil. Many low quality brands on the market have not been through this process as so are at risk of containing contaminants still and should be avoided at all costs, especially during pregnancy.

The two important omega 3 fatty acids are DHA and EPA, with DHA being responsible for most of the health benefits to mother and baby, so any good supplement will have higher levels of DHA.

It is important to note that cod liver oil should be avoided, especially during pregnancy as it contains high levels of vitamin A and D which can become toxic at high levels. Although traditionally a mother's favorite many years ago, we now know the risks associated with it better, plus it does not contain as much omega-3 as other fish like Hoki and Tuna for example.

With such far ranging and vital benefits to be had, fish oil in pregnancy is essential and now you know what to look for both mother and baby can get the maximum benefits.

If you would like to learn more about the high quality fish oil supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.