Should Children Be Taking Omega 3's? - Warning Signs That You Should Know
By Vijay K Raisinghani
Omega 3 fatty acids play a wonderful and essential role in overall health and well-being. The question is - should children be taking Omega 3s? What are their benefits and the special precautions you need to take? Find out the expert answers to these questions in this article.

Omega 3 fatty acids are indispensable for the optimal growth of children. They play a very important role in the development of the foetus, the growth of new born babies and brain development of young children. All the parents who are health conscious should seriously consider omega 3 supplementation for their young toddlers.


So, should children be taking Omega 3s? What do the experts say?

Research has clearly evidenced the important role played by Omega 3s in children's brain development. Besides that, they also help to alleviate the symptoms of problems such as ADD and ADHD.

Omega 3s help to sharpen the memory and boost the concentration levels. They are especially beneficial for hyperactive kids or those who have attention disorders.

DHA is an important omega 3 fatty acid that has been well researched and it has been found that low levels of DHA in the bloodstream can lead to problems such as depression and ADD in children. In fact, DHA forms around 30% of our total brain mass!

So it is quite clear that children should definitely be taking Omega 3s as they are vital for their optimal growth and development. But special attention should be paid to

the sources of Omega 3s to safeguard your children from the risk of toxins and contaminants.

The first thing you should carefully look at is the source of Omega 3s. Fatty fish are one of the best sources of Omega 3s. But, due to the effects of industrial pollution in the global oceans and seas, they have been contaminated with toxins such as mercury, lead, PCBs, etc.

Due to this, you should always look for purified fish oil supplements. Make sure that you use only "pharmaceutical grade" or molecularly distilled fish oil supplements for your children.

Molecular distillation is the process in which toxins and contaminants are separated from the oil and the resultant pure fish oil is then encapsulated into supplements. In this way, you can provide your child the amazing benefits of Omega 3s without the risk of any contaminants.

The second problem that comes with regards to omega 3 supplementation for children is that they find it difficult to swallow pills and soft gels. The easy solution for this is to buy high quality fish oil supplements that come in a form of gelatine soft gels.

You can easily cut them with a knife and then squeeze the contents into their favourite dishes such as yogurt, etc. In fact, yogurt is a nutritious and healthy snack and very well absorbs the fishy taste of the oil. This easy trick ensures that my children get the best omega 3 supplementation, even though they find it difficult to swallow the omega 3 soft gels.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.