How To Lower Blood Pressure
By Bobby Gill

How To Lower Blood Pressure

How to lower (BP) is a frequently asked question during medical consultations. This a matter of significance in the lives of those experiencing hypertension. One of the best ways to ensure your continuing health as you age is lowering high BP readings. The fact is, few people know how to lower thir BP enough to make a significant difference in their well-being. They must learn how to lower BP right away if their health is to improve. Adopting the the DASH ( Dietary Approaches To Stop Hypertension) diet is a good first step.

The major sections of DASH are:

Increase foods that are high in calcium

Reduce caffeine

Drink adequate fluids

Quit smoking

Take medication as directed by your doctor

Instead of wondering how to lower BP by changing one's lifestyle, their BP will start dropping by itself. Natural medicine practitioners use Coenzyme Q10(CoQ10), garlic, hawthorn, fish oil, and folic acid to figure out how to lower BP in their patients. You may find that a daily dose of these will also work well for you. You might be able to lower your BP yourself by adopting a combination of high BP treatments and sensible changes in your diet and lifestyle. Medication is probably the first thing your doctor will suggest when discussing how to lower BP without really giving you any information about other options. These natural methods of how to lower BP are simple changes, more often than not, as a change in diet, getting some excercise and controlling excess weight. The monitoring of salt intake and greatly reducing it is one of the easist ways when it comes to how to lower BP, as most people ingest more salt than is needed anyways. For example, a simple way of how to lower BP is to not add salt to anything you eat, whether you are cooking yourself or dinning out. You will find that increasing regular exercise is very important while losing weight and avoiding cigarettes and alcohol. The way we live our lives, our diet and the levels of stress to which we are subjected can all have a bearing on our BP. Lower BP and relieve stress naturally using slow breathing with music.  Lowering BP naturally is a very good thing and it should not cost much at all and you can avoid taking expensive medication. If you quit smoking or using other tobacco products, you can significantly lower your risk of heart disease and heart attack, as well as help lower your BP. If you're overweight, losing weight usually helps lower BP. It also seems to lower high BP by itself. Contrast natural approach to lowering your BP against the side effects of antihypertensive drugs which can include feeling dizzy when you stand up after lying down or sitting, lowered levels of potassium in your blood, problems sleeping, drowsiness, dry mouth, headaches, bloating, constipation and depression.

Health authorities recommend that everyone take simple steps to lower BP: by dropping a few pounds, taking a walk or getting physical activity, and eating less sodium and more fruits and vegetables.

Dietetic changes should be made gradually and require some time to adjust to new foods. Diet is a large factor and to be effective, one really needs to know what foods to take or avoid, what and how much liquids need to be consumed, nutrient (including minerals and vitamins) supplementation that are effective etc. Eat a healthy diet that includes

lots of fruits and vegetables and is low in fat.

Exercise

Walk every day for at least 30 minutes at a moderate speed of about 3. Exercise can keep your BP from rising as you age. Exercise also helps with both weight loss and stress managementand decrease resting heart rate, which is a sign of heart health.. Several studies have shown that exercise lowers BP by just over 3 points systolic and a little less than 3 points diastolic. Exercise also strengthens your lungs and heart muscles. It takes about one to three months for regular exercise to havea stabilizing effect on BP. The benefits last only as long as you continue to exercise. Mind/body techniques to help manage stress include yoga, meditation,biofeedback,  relaxation exercises, breathing exercises, and hypnotherapy.

Drugs

Drugs administered for lowering BP can prove to be harmful in the long run. Drugs offer only a slight benefit, still leaving BP sufferers at relatively high risk. Drugs called ACE inhibitors reduce the risk of heart attack, stroke, and kidney disease in people with diabetes. Diuretics help your body get rid of extra sodium and fluid so that your blood vessels don't have to hold so much fluid. Beta-blockers block the effects of adrenaline. Alpha-blockers help your blood vessels stay open. ACE inhibitors prevent your blood vessels from constricting by blocking your body from making angiotensin II. Calcium channel blockers help prevent your blood vessels from constricting by blocking calcium from entering your cells. There can be combinations ot types of drugs - for example: A combination of an ACE inhibitor with a calcium channel blocker. Different drugs have different side effects for different people. In men, some antihypertensive drugs can cause problems with having an erection. Lowering your via natural means is an alternative in the best sense of the word - an alternative to dangerous drugs. Just remember that in most cases high BP can be cured without drugs.

Stress

Stress has been known to increase BP in both men and women, so find time to relax. Stress reduction through biofeedback, meditation, yoga, and relaxation exercises have all shown success in reducing BP. Stress can make BP go up for a while, and it has been thought to contribute to high BP. Stress management techniques do not seem to prevent high BP. Stress Management – Mind/body techniques to help manage stress include yoga, meditation, biofeedback, relaxation exercises, breathing exercises, and hypnotherapy. Stress can have a significant effect on the body, it can cause sweaty palms and shortness of breath, set off high BP and migraine headaches; over time the negative effects of stress can be severe.

Conclusion

The better you take care of yourself by watching your diet and exercise, the healthier your will become. It is estimated that if all of us followed the DASH diet, there would be 225,000 fewer heart attacks and 100,000 fewer strokes in the United States every year. To help make changing your diet easier, consult with a registered dietitian (RD). If you have any questions or concerns, contact a physician or other health-care professional before engaging in any activity related to health and diet. The main approach on how to lower your is for you yourself to take mesures right now to lower your naturally.