Monthly Archives: March 2010

Heart Diseases: Heart attack, The Most Common Heart Disease II

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A heart attack, which is the most common consequence of a heart disease, can be recognized not only by three symptoms in the previous article mentioned, but also be recognized by other warning signs, such as unusual chest, stomach or abdominal pain, nausea or dizziness, cold sweat or paleness , shortness of breath or difficulty breathing, weakness or fatigue, palpitations, and unexplained anxiety. It is very important to be calm when a relative , friend or person has a heart attack, since you will have to know what to do if something like this happens. The first thing is to call an ambulance immediately. Then, according to experts, check whether the patient is conscious or not and place them flat on their back, kneel beside them and put one hand on their forehead and the other on their chin. After doing these, tilt back their head. And lift their chin until their teeth almost touch. You will have to look and listen for signs of breathing. Pinch their nose and cover their mouth with yours, if the person is not breathing normally. Give two full breaths.

The person’s chest should rise as a consequence. You may check the person's pulse by putting your fingers on their neck , next to their Adam's apple and windpipe, which is the tube through which air passes from mouth to lungs. Put your hands on the centre of the person's chest at the height of their nipples, if there is no pulse. Then put one hand on top of the other. Push down two inches on their chest 15 times. Continue with the two breaths and 15 pumps until an ambulance arrives. There are plenty of companies that sell worm bedding and even food supplements. As with any living thing you care for, taking a little time to read up on it will insure a successful situation. This also applies to worms. Remember fish don’t like dead worms. Give them a box?lunch instead!

The author is a dentist of Cosmetic Dentists and he has a rich experience in cosmetic dental surgery and you can find something interesting at http://lawyersauckland.co.nz

The Silent Killer

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The first and only symptom of a silent heart attack could be sudden death! A study found that death rates from silent heart attacks were the same as those from non-silent heart attacks. Silent heart attack symptoms are not typical as heart attacks go – a silent heart attack is very hard to discover and are ordinarily detected long after the event through a careful study of medical exam history, ECG (electrocardiogram; measures heart activity) and testing blood for cardiac enzymes. Other ways of sensing include a stress test or a blood test that detects certain hormones in the blood. Since the affected patient is not mindful of the attack and significant, valuable time is wasted, the heart becomes permanently damaged. These attacks are troubling in that seeking and acquiring immediate treatment after an attack is all important for both convalescence and survival. People most susceptible to silent heart attacks are those that have had a prior heart attack, individuals who have diabetes, men and women over the age of 65 and those prone to strokes. There is more searching to be done to determine individuals taking medicine on a regular basis may also experience a silent heart attack. Twice as many people die from a silent heart attack as compared to those that experienced a myocardial infarction (MI) with chest pain.

The most crucial discussion for a silent heart attack is restoring the blood flow to the heart. These silent attacks lack the majority of the usual symptoms of a standard heart attack but can still be recognized through ordinary signs such as soreness in your chest, arms or jaw that seem to go away after resting, weariness or extreme tiredness, nausea, sweating(particularly cold sweat), breathlessness and dizziness. An interesting statistic is that 25-30% of all heart attacks are silent.

It is believed that women have silent attacks a little more often than men. They can include uncomfortableness in your chest, arms or jaw that seem to go away after resting, shortness of breath and tiring. In a significant number of women with diabetics and the over-65, a heart attack comes without any symptoms. But silent heart attack symptoms may not include chest pain. Common silent heart attack symptoms include chest discomfort, or pains in the arm and/or jaw that go away after you rest, getting tired easily, and experiencing shortness of breath. One odd symptom that is not reported often or fully explained in regular and silent heart attacks is a feel of impending doom. If you feel you have had a silent heart attack, you may want to take a non-acetaminophen aspirin as studies have shown doing so may help prevent heart damage that can occur from a silent heart attack.

Women

Even though women account for all but half of all heart attack deaths they are less likely than men to see they are having a heart attack. They also are more probable to postpone seeking emergency treatment Women with the highest calcium scores were especially at risk. Women tend to have their heart attacks after onset of menopause. One study found that about Five percent of women considered at low risk for heart disease still face potential cardiovascular problems because of Ca buildup in their arteries. Symptoms in women are often mis-diagnosed. Women are inclined to have cardiovascular events later in life than do men and they are more often fatal or debilitating. Women who use combined oral contraceptive pills have a modestly increased risk of myocardial infarction, especially in the presence of other risk factors, such as smoking. Women, aged adults, and people with diabetes may have symptoms dissimilar from chest pain. The bottom line – women should discontinue smoking, take steps to lower high blood pressure and high cholesterol levels and control their blood sugar if they have diabetes. Women may experience atypical symptoms such as a pain between the shoulder blades rather than crushing chest pain. They also experience these atypical symptoms more frequently than their male and younger counterparts. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are reasonably more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.

Major Risk Factors

– Diabetes

– High Blood Pressure

– Hypercholesterolemia

– Positive family history of heart attack and stroke

– Smoking

– Obesity – if your waistline is more than 40 inches for men and Thirty-five inches for women, then you have “central obesity.”

The risks are often underestimated because women develop heart disease later than men – often at age 65. Studies are showing that younger women are developing heart disease earlier than originally thought. One study declared that women still face in all probability cardiovascular problems because of Ca buildup in their arteries. There is consideration for routine testing of coronary artery calcium to estimate heart risk for women. While there are no known measures to thin coronary artery calcium, women can shrink their chance for heart disease by measuring calcium which can show they might really be at higher risk. After this finding, they can make headway from preventive measures. The current state of affairs is that there are no known ways to shrink the calcium. Women have to offset it with lifestyle changes that reduce risk factors such as cholesterol.

Necrosis of a region of the heart muscle caused by an break in the supply of blood to the heart, ordinarily as a effect of closure of a coronary artery resulting from coronary artery disease. The most common cause is a blood clot (thrombus) that lodges in an area of a coronary artery thickened with cholesterol-containing plaque due to atherosclerosis. It is caused by a severely narrowed or totally blocked coronary arterial blood vessel that keeps oxygen and nutrients from reaching heart muscle.

Restoring blood flow can be accomplished by dissolving clots found in the arterial blood vessel (thrombolysis) or by pushing the artery open using a balloon (angioplasty). Since there is no awareness of coronary artery blocks, the cause of the heart attack, the person continues with the habitual life style that played a major part in the creating of those blocks. Silent heart attacks are only the most extreme case of a still more prevalent condition called “silent ischemia” — a chronic shortage of oxygen- and nutrient-bearing blood to a portion of the heart. Although chest pain is commonly the number One indicator, extreme shortness of breath would ordinarily take second place. The patient has to find and use the credible, proved info that can forestall and even reverse advanced coronary artery blocks. The most trusted approach to build up your cardiac health (even with advanced coronary artery blockage) is the adoption of a steady and intelligent exercise plan. A test for coronary artery calcium is easily done and life style changes can be commenced immediately.

Damaged

In the case of a silent heart attack, the patient is not mindful of the infarction and because valuable time is wasted, the heart becomes permanently damaged. Finding out that your heart is severely damaged because you did not act right after a silent attack can be devastating. Your doctor can conduct test that enables looking for damaged areas of the heart and problems with the heart’s pumping action. This indicates the healthy and damaged areas of the heart.

Additional information on silent heart attacks can be found at The Healthy Place

Recommended Diet For High Blood Pressure

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When you are struggling with high blood pressure, your diet is of a lot of importance. While eating the right diet can optimize your blood pressure levels, the incorrect ones can aggravate the blood pressure levels even further. Thus, it is important for you to grasp what to eat and what to stay away from to keep your blood pressure levels in control.

Firstly thing is to keep your weight in check. It is vital that if you are overweight, you want to seriously cut down the kilos lest high blood pressure might bug you. The explanation is easy. The heart of a chubby person has to work tougher for the blood to reach every part of the body, thus chance of increased blood pressure.

Switch to fruits and plant. You have heard this advice many a times by now but its true. Vegetables and fruit are low on calories, high on fiber and a wonderful source of vitamins and vitamins. Unlike other fast foods that cause deposition of fat on your blood vessels, fruits and vegetables are healthy and do not strain your body.

For those non vegatables who would loathe to give up their daily meat; they can always fall back on the leaner varieties. Lean meat does not have have any fat or lard which could end in weight gain and lead to high blood pressure. The most common lean meats include chicken, fish, and lean pork as well as buffalo and ostrich meat  However, they should be consumed conscientiously.

Alcohol tops the list of things to be evaded by people needing to enjoy good health. This is most vital for individuals that have raised blood pressure as the alcohol can hurt the blood vessel walls further worsening the condition. Experts recommend drinks be proscribed to two a day for men and one a day for ladies o reduce probabilities of alcohol induced blood pressure.

Just like any other health problem can be dodged if you take correct exercise, so is the case with high blood pressure. Proper exercise conditions your heart and body to pump blood faster than normal. If you do the exercise on a regular basis, your body will become acclimatized to increased levels of blood pumping by heart. In short, it strengthens your heart so it can sustain raised blood pressure for extended durations. Consider walking, skipping, jumping or maybe dancing!

Fats need to be steered clear of in any form. Saturated fats in particular should not be consumed at all by those suffering from high blood pressure. These fats are get deposited onto the arteries walls ensuing on excessive strain on the circulatory system. So , you shouldn’t consume saturated fats such as butter and margarine and instead select the non saturated variety like canola oil, olive oil and the like.

Visit a doctor for regular check up of blood pressure levels and take corrective actions as and when required.Just some effort can go a long way in protecting you from high blood pressure problems.