Monthly Archives: November 2009

How To Lower Blood Pressure Levels

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Blood pressure can be defined as the pressure exerted by flowing blood on the walls of the artery. The force may be of two types and include the strength exerted by the heart when it’s pumping blood into the arteries through the circulatory system and also the counterforce created by the arteries as resistance to the pressure exerted on them by blood.

If your blood pressure remains high constantly, you are said to be suffering from hypertension. Blood pressure that falls above 140 / 90mmHg is categorized as raised blood pressure. People who are suffering from high blood pressure need to look for acceptable treatment to lower their blood pressure levels.

Due to high blood pressure, the arteries in the body are strained. This strain, in turn, results in weakening of arteries. Some times, the arteries even clog up which causes narrowing down of arteries. If not met with an appropriate treatment, elevated blood pressure can even result in brain or heart damage. Also, blood pressure brings various health hazards like heart illnesses and stroke, kidney ailments etc.

However all said and done, blood pressure may be reduced by various means. To start, you could need to cut back on your weight if you have been diagnosed as overweight or overweight. Extra poundage puts pressure on the heart and makes the process of pumping blood that much tougher.

Reducing your consumption of sodium will also help lower blood pressure. Most food items like potato chips, cheese, bread, nachos, cookies etc contain sodium. Sodium is also present in salt. 2,000 milligrams of sodium every day is the recommended intake.

Alternatively, increase the intake of potassium, magnesium and calcium. These minerals aid in better heart functioning which in turn ends up in better and increased blood circulation and also reduces any risk of high blood pressure.

You should also increase your intake of calcium, magnesium and potassium. These minerals contribute to a healthy heart and contribute to optimal blood circulation. This avoids any kind of strain on the heart and keeps hypertension at bay.

Double your fruit and vegetable intake together with other fiber rich foods as they help up energy levels required to perform daily activities. Avoid food items which have high cholesterol or fat content. Both cholesterol and fat block the heart and obstruct blood circulation.

If you smoke then it is crucial that you give up the habit to bring your blood pressure in control. Ciggie smoking leads to narrowing of arteries which leads to a faster heart beat that consecutively results in high blood pressure.

you can also use blood pressure medicines available widely in the market. These include diuretics, beta blockers, alpha blockers, ACE inhibitors and calcium channel blockers. While diuretics help in eliminating excess sodium from the body, the beta blockers block adrenaline effects. Alpha blockers remove any blockage of the arteries while ACE inhibitors prevent blood vessels from narrowing. Calcium channel blockers further prevent the narrowing of the blood vessels by blocking the calcium from entering the blood cells.

Blood Pressure Symptoms – Are Low Breathing and Chest Pressure Symptoms Of High Blood Pressure?

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When my friend Brad told my about his nervousness and high blood pressure symptoms I told him to appointment his medical doctor. While I am suffering from high blood pressure since years and recognize a little about it, I am not the person to ask for information. So Brad went to the physician and here is what he said.

Brad is not too old yet, just 31 but he is overweight. He weighs 290 lbs and is only 5’09. He has different symptoms which make him worried. He is scared of having too high blood pressure and clogged arteries. He just went on diet to lose a few weight but the symptoms got even worse.

Two times a day he has periods of shallow breathing that take some hours and is noisy. He also feels some pressure on his chest followed by tingling in his face and arms. He is doing fine while asleep, the problems are just during the day.

He is already taking a little Remeron for depression since years and wonders if this has somewhat to do with his symptoms. The physician said that since he is guy and overweight that he these two risk factors alone should be monitored. However, a heart or trouble would cause him to breath deep and rapid and not shallow.

At his age it is also not too probable to have blocked arteries already that are dangerous already. He advised Brad to make an echocardiogram if he is very worried. This charge about thousand Dollars. The general practitioner thought that the symptoms Brad described could come from simply overbreathing. Exhaling carbon dioxide too quick makes the blood alkaline and the stress tingle.

Since Brad is taking medication for depression worry the doctor he told Brad to watch his thoughts and count his breaths per minute to find out if he is just overbreathing.

Of course, fatness is always awful for blood pressure. The physician advised Brad to lose weight if probable, end smoking and do a few exercise frequently.