Monthly Archives: August 2009

The Polar Rs800 Heart Monitor Watch Review

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The Polar Rs800 heart rate monitor watch is one of the best in the Polar Heart Monitor range. Polar has been a dominant force in the heart rate industry for some time now. In actual fact, the Polar Company has been around since 1977 when they first released the EKG accurate monitor. When the 90’s rolled round, there was a rush for Polar heart rate monitors by athletes and health and fitness enthusiasts alike. The Polar Rs800 heart rate monitor watch is a favorite among many people because of its stylish looks and functions. The following is a short review on this Polar heart monitor.

Polar Rs800 Features

This Polar heart rate monitor is one of the best on the market. Created for use by professional athletes and coaches, it features a range of functions geared towards results and optimized training. It is capable of planning, monitoring then analyzing individual workouts and performances. This information is then used to plan the next workout, giving the user an invaluable edge. It is also a savvy device – the Polar WearLink Transmitter makes sure no other electronic devices will interfere with the heart rate monitor. With the Polar Rs800, professional athletes and coaches will have that extra edge over their competition.

More Functions and Features

Also included in this package is the Polar ProTrainer Software. Of all the training software’s out in the market, the Polar ProTrainer is the most advanced and dynamic software program. In addition to all these, it has zones for tracking the intensity of workouts. Calorie and energy expenditure is also monitored using the Polar OwnCal feature. These are two features that are unique only to Polar heart monitors. With the Polar OwnCal function, accurate analysis of workouts can be made to further enhance performance.

Final Assessment

This Polar Heart Monitor also makes for a great everyday watch with its dual time zone features and snooze alarm. What more can one ask for? Have we mentioned that it is also water resistant to a depth of 50 meters? Well it is! It is such a versatile and handy tool to have during a workout.

Although the Polar Rs800 was developed for pros, it works well for anyone trying to lose weight or shape up. This Rs800 Polar Heart Monitor is, without a doubt, one of the most superior monitors one can find today.

For more information, check out the Polar Heart Monitors Review today.

My Fight Against Heart Attack

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One thing that is a common problem amongst my family is heart problems. So many of my family members passed away either from a heart attack or congestive heart failure. So a lot of my aunts and uncles believe that we are cursed with heart issues. But I vowed not to let this be my problem. So I am doing everything in my power to prevent this from happening to me. I do not want to be another statistic when it comes to individuals who die young because of heart issues.

Therefore, during the past 4 weeks, I’ve been taking extra precaution on the types of food that I eat. One thing I noticed about my family, is that we are pork lovers. Every meal has to have pork in it, which is really bad.  So what I’ve done is eliminate all the pork and fatty foods from my diet so that I can reduce my chance of getting a heart attack. As a meat, I am now eating baked chicken and fish.

Not only have I changed my diet, but I am also trying to exercise regularly. One way to stengthen your heart muscle is by doing cardio aerobics. So I have set aside 45 minutes a day to do some high intense cardiovascular exercise. I’ve been also exercising on various abdominal workout machines in order to get rid of the fat around my tummy. One machine that I enjoy working out on is called the abs rocket machine. The machine not only gives you an ab workout, but it also gives you a nice cardio workout that will aid in strengthening your heart muscle.

In addition to exercising on abdominal machines, I am also doing a little strength training. Right now, I am working with 8 pound dumbells in order to strengthen my biceps and triceps. I have toned my muscles so much that I can now see the muscular curves and physique that I’ve always dreamed of. But the neat thing about strength training, is that it also helps me build up my heart rate. In other words, I am doing two important workouts in one attempt.

F55 vs. F11 Polar Heart Rate Monitors

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The Polar brand of heart monitors is widely trusted in the field.  You can choose from among many different Polar heart rate monitors to help you reach your fitness goals and lose excess weight.  These monitors are built to last and will make your workout routine more effective by making it clearer just how effective your regimen has been.  Polar developed its first accurate EKG in 1977, and by the early 1990′s they were established as a leader in heart monitor technology.  Thousands of people seek out their monitors to improve their lives.

Polar F55 Review

As with the rest of Polar’s Heart Monitors, the Polar F55 is intended to make it easier for you to reach your goals when you exercise.  This monitor provides better guidance for your strength and muscular training than most others, and no other Polar heart monitor has these features.  It also has a WearLink Coded transmitter to prevent electronic interference from other wireless devices, which is important if you work out in a gym where many other people also use heart monitors.

Features

If you need some help sticking to an exercise routine you can utilize the Keeps U Fit feature  as well as take advantage of the fact that the Polar Heart Rate Monitor can withstand water pressure down to a level of 30 meters, making it possible for you to take it along on your swims and dives.  Another nice aspect is the excellent screen quality, enabling you to see everything you need to see with the greatest of ease.

Polar F11 Overview

The Polar F11 heart rate monitor is a fantastic new Polar Monitor that has the whole industry excited.  It includes most of the Polar F55 heart monitor features but adds many new ones such as a WearLink Coded transmitter (which cancels out interference) and Polar’s unique OwnCal.  This feature displays your how much energy you are spending over a session or as an average over several workouts.  Thus, you can analyze your sessions and improve your workouts.

Functions

The F11 Polar heart monitor also has other finer features such as automatic and manual heart rate limiting settings. In addition to this, it has a large display screen with split screen functions. This Polar monitor is also water resistant to a depth of a hundred feet or thirty meters.

For more information on Polar Monitors, check out the Polar Heart Monitors selection.