Monthly Archives: May 2009

Closer to Your Heart Than You Think – The Connection Between Thyroid Function and Heart Attacks

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The Profile of a Heart Attack

Heart attack is a popular term used by regular people to refer to what medical science specifically calls a myocardial infarction. It could also be used to denote any of several types of acute episodes of ischemic heart disease.

Ischemic heart disease is one of the most common causes of death in Western culture. It results from insufficient coronary blood flow, which means that the blood supply of your heart is cut off or severely impaired. Immediately after blocking the coronary arteries, blood flow beyond the occlusion is stopped. When this happens, the affected area is said to be infarcted and receives little to no blood flow. The cardiac muscle then suffers from oxygen and nutrient deprivation and is rendered incapable of sustaining normal cardiac function. The whole process is called a myocardial infarction.

What Causes Ischemic Heart Disease?

Ischemic heart disease can be caused by an increased demand of the body for oxygen or diminished oxygen blood transport. Most commonly, IHD is caused by a decrease in coronary blood flow due to narrowing or destruction of the walls of the coronary arteries as in atherosclerosis.

In atherosclerosis, there is an accumulation or formation of deposits of yellowish plaques called atheromas containing cholesterol, lipoid material, and lipophages in the walls of the arteries. These deposits cause the diameter of the artery to narrow as they accumulate until only little or no amount of blood flows through the lumen at all, causing ischemia or deprivation of the arteries.

Thyroid Function in Fat Metabolism

The thyroid gland, located just below the larynx or the voicebox, secretes two hormones called thyroxine or T4 and triiodothyronine or T3. These two hormones raise almost all aspects of fat metabolism in the body, especially T3. Lipids, especially, are mobilized from fat tissue rapidly so that fat stores in the body are depleted to a certain extent.

Thyroid hormones also facilitate the excretion of cholesterol through the bile. Increased amounts of thyroid hormones cause the cholesterol circulating in the plasma of the blood to be secreted into the bile, which can then be removed totally from the body when the bile is excreted through the feces.

Hypothyroidism and Atherosclerosis

Lack of thyroid hormone consequently raises the amount of cholesterol in the blood because fat and cholesterol metabolism is slowed down and there is a decreased rate in the secretion of cholesterol into the bile for excretion. Increase in blood cholesterol predisposes a person to atherosclerosis because the increased amount of cholesterol in the blood then forms plaques in arterial walls, the atheromas.

Hypothyroid patients usually develop atherosclerosis because of their decreased levels of thyroid hormone. This condition, in turn, could result in coronary artery disease, leading to heart attack, and possibly, early death.

Some people may be genetically predisposed to suffer a heart attack. For some, it is the kind of life they lead that could cause them to suffer a heart attack in the future. But with exercise and proper nutrition as well as a vigilant eye on all other aspects of health, heart attacks can be prevented from happening.

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Diagnosing Thyroid Problems

Causes of Hypertension- Crucial to Realize

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Because hypertension turn into the most deadly disease for people, knowing the causes of hypertension is very important. By this, you may have possibility to find out whether you are at risk for this deadly health problem or not. Hypertension or high blood pressure can develop into other health problems like cardiovascular disease, heart attack, and stroke if left unnoticed. Because of this condition, you should be aware of the causes of hypertension as immediately as possible.

Sorts of Hypertension and the Causes

In order to be aware the causes of hypertension, the dissimilar kinds of this condition should be learnt for the first time. The most general type of high blood pressure is primary hypertension. In this matter, the cause of hypertension is commonly not identified. In addition, the condition will slowly increase over a number of years. Lifestyle changes and medication are the right treatment to cope with the high blood pressure with primary hypertension.

Secondary hypertension is the other type of hypertension. In actual fact, the cause of secondary hypertension is often an core health problem like kidney abnormalities or congenital heart defects. In treating secondary hypertension, the underlying condition should be treated for the first time.

Primary hypertension is the most usual type by far, meaning that the causes of hypertension can hardly ever be identified. This is why it’s significant to also know the risk factors of this condition, so that you’ll be better able to evaluate the likelihood that you’ll develop this medical problem. People are more likely to be diagnosed with hypertension if they have a family history of the condition, if they are African American and if they are over the age of 65.

However, just because you are a middle-aged white female with no family history, it doesn’t mean that you will never be detected with hypertension. It’s also important to head to your doctor for regular screenings to make sure that your blood pressure stays within a healthy range.

Hypertension is often referred to as a silent killer since it can remain for months or even years unnoticed. The best way to protect yourself from hypertension is by checking your blood pressure at regular intervals. In contrast, you can also purchase a home blood pressure monitor to do blood pressure examination by yourself. Even though there is no curative for this illness, you can do a great deal to protect yourself from this deadly illness.

Don’t keep yourself trapped in doubt. Have more knowledge about causes of hypertension and get yourself updated with hypertension by seeing the links.

Helping Lower Cholesterol And Triglycerides

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Eating healthy is all about taking in the right combination of fat, calories, protein, vitamins and other materials that keep your machinery functioning at full performance. By contrast, metabolic syndrome, or a breakdown of this system, occurs when you are ingesting low HDL (good cholesterol), high LDL (bad cholesterol), and you have high blood sugar, waist fat, high triglycerides and high blood pressure. Many people with high cholesterol and triglycerides live for a long time, completely unaware of their body’s malfunction. They may be overweight, feel sluggish or suffer occasional stomach pains, but chances are the symptoms won’t appear until it’s too late or unless a routine check up reveals high blood pressure.

To get your triglycerides and cholesterol back down to a normal level, you will have to make some dietary changes. For people who have high cholesterol levels from eating too many fattening foods, cholesterol lowering can be accomplished by as much as 10-20% from dieting alone. Reducing calories to 1,200-1,500 for women and 1,500-1,800 for men will help you lose 2 pounds per week. When losing weight, you shouldn’t drink more than one serving of alcohol per day and you should be ingesting eight cups of water daily. Adding just 30 minutes of exercise per day, either all at once or in 3 intervals of 10 minutes, can work wonders for heart health.

A sample diet plan for someone looking to lower cholesterol and triglycerides begins with ½ cup of oatmeal with a cup of nonfat milk, 1 teaspoon of brown sugar and a sliced banana or ½ cup of canned peaches. For lunch, slap 2 ounces of lean turkey onto two slices of whole wheat bread, adding a tablespoon of Miracle Whip, a tomato and a slice of lettuce. Carrot sticks and fruit make a nice complement to this midday feast. You can treat yourself to a satisfying snack of yogurt, raisins and peanuts midday if you desire. A great dinner consists of 3 oz. baked or broiled salmon, a cup of brown rice, a cup of cooked broccoli, a slice of bread with one teaspoon of margarine, 1 tablespoon of olive oil used in cooking and a salad with 1 ½ cups of romaine lettuce, ½ cup of tomatoes, ¼ cup of cucumber and 1 tablespoon of oil/vinegar salad dressing. You’ll find that well-rounded eating like this is more satisfying than binging on small, fatty meals.

To get tested for cholesterol and triglycerides, you will have to get blood drawn to analyze the level of cholesterol, lipids and triglycerides in your blood. To prepare, do not eat or drink anything other than water for 12 hours prior to your appointment. This is a relatively painless procedure. If you’re doctor-o-phobic, then there are even home cholesterol screening tests available for purchase.

Can Carb Blockers Help with A Low Carb Diet

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When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”.

Wrong!

A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet plan.

As a matter of fact, a good diet should have you eating more instead of less! Not more food, but more often.

The body’s a wonderful mechanism. It’s geared towards one important goal. Survival. When your body feels threatened by the lack of food it automatically assumes that you’re starving.

To combat this condition the body will start breaking down muscle to use as energy and saves its fat stores for the last ditch effort to save itself from what it thinks is immanent death.

This is bad on two fronts.

First, by using muscle tissue for energy you’re losing precious lean mass which is metabolically active. This means that you need energy to support muscle which helps to keep your metabolism running at a higher pace. Higher metabolism means more calories burned even in a resting state.

Fat, on the other hand, doesn’t need any energy to support it. It’s simply “dead” weight.

Secondly, the body will start storing more fat because it’s preparing itself for the worst. Your survival is your body’s most important concern so it’ll do whatever even if it is to block carbs so it can to stay alive.

So what can you do if you want to eat less without starving yourself and sending your body into this defense mode?

Eat smaller meals more often throughout the day.

This works on two levels.

By eating more often you won’t get hungry as quickly and your metabolism will stay raised because you’ll be digesting food more often. Digesting food uses calories just like any other physical activity.

So here’s the plan. Eat four or five meals a day. Not what most would consider a meal (main course with two sides and dessert!), but a small portion of protein along with some fresh fruits and veggies.

This can be accomplished with a little planning and preparing in your spare time.

Cook your weeks worth of meals – skinless chicken’s an excellent source of protein and can usually be purchased in a big pack or value pack from your local grocery store – and refrigerate it in separate packages, one for each meal.

Egg whites are a very good source of protein too. By mixing three or four whites with one yolk and tossing it into the microwave for approximately 90 seconds, whipping it and tossing it back in for another 60 seconds, you can have some nice fluffy scrambled eggs practically anywhere. Without all the cholesterol!

Buy your produce and clean it, separating it too into meal size portions. All this can be done in a few hours on the weekend.

Buying some disposable storage containers can help keep things convenient and organized.

Try to eat every three hours or so to keep your metabolism and energy up. This’ll help you stay away from those snacking binges too.

Also, drink lots of water. Water will help to cleanse your body and make you feel full.

So you see, with a little planning and by adhering to a low carb diet plan sometimes eating more can be better

 the low carb diet is so popular that many products have been introduced to helb there are low carb  candy bars,low carb bread and even carb blockers for when “you slip a little”.

What Everybody Ought To Know About How To Lose Fat

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Do I need a prescription to use Fatblast X-treme?
No, you do not. Because Fatblast X-treme is an all-natural nutritional supplement containing only the finest botanicals, there is no need to obtain a prescription.

How soon after starting on Glucofast? can I expect to see results?
You will experience a lose of fat and increase in energy within two weeks of starting on Glucofast? . In 4-6 weeks, the improvement will be significant.It is definitely enlightening for someone who is overweight to learn that one can lose weight easily by consuming the foods that burn fat fast. That is almost saying that losing weight need not mean another painful trip to the local gym or sports complex ever again.

Will Fat Vanish Help Me To Finally Lose Weight?
Yes! Whether you need to lose 5 or 100 pounds, the program will provide you with the necessary diet techniques. I receive a truck load of email messages asking whether the program will work for this or that case, especially by those who have seemingly tried every diet philosophy. Unless you have a hormonal ailment which adversely impacts your body’s natural ability to lose weight, you CANNOT FAIL with Fat Vanish.Experimenting a little is the only way to determine how many calories are right for you when trying to lose body fat.

Can I lose all the fat in my body?
Proper diet , cardiorespiratory training, and resistance weight training are the key ingredients that will certainly help you reduce the body fat weight in your body. although fat does serve important functions in the body and no one can live without fat. a person can lose the excess body fat in time with proper lifestyle changes that I will discuss with you.Excessive cardio exercise will put you in a catabolic state = break down of lean muscle mass. Mind you, One hour of running on a tredmill roughly equals 500 Calorie. If you want to burn that Big Mac meal, you’ll have to run for several hours. and it’s just impossible if you have a day job.Yes.

Will I get nutritional help when planning my meals on The Tortoise Diet?
The Tortoise Diet contains a great deal of nutritional information regarding what each type of food does for the body and how much of the daily calorie intake should be comprised of fats, carbohydrates and protein. You don’t have to think about all of this too much, though, because there are hundreds and hundreds of meals and snacks Patty has outlined that are all nutritionally balanced.The unfortunate reality is that quick weight loss almost always means the loss of a lot of water and muscle, and a relatively small amount of fat. That’s just the way our physiology works. The Tortoise Diet, as the name implies, is not about losing weight as fast as you can! Instead, it emphasizes learning to practice twenty-five habits that will cause the loss of stored body fat while maintaining calorie-burning muscle.Dieting is really a self-defeating proposition, as almost no one can adhere to the limitations and strictness of these diets. Also, many of these diets are designed for rapid results, which causes some things to be completely neglected.

Why will Fatblast X-treme work for me when other weight loss products have not?
Fatblast X-treme helps you lose weight using a completely different principle than the vast majority of diet aids on the market. Most weight loss formulas work by increasing your body’s metabolic rate, thereby burning off stored fat at a faster pace. Think of this is a “back-end” approach, as it works to rid the body of fat that has already been accumulated.If your goal is to lose fat, it is recommended that you do cardio first and then weight training.

 

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