Causes of High Blood Pressure
According to the National Institutes of Health (NIH), the causes for high blood pressure may include constricting of the arteries, a greater than normal volume of blood, or the heart pulsing faster or more forcefully than it should. One of the up-to-date theories about the causes of high blood pressure involves your head and not your heart. In 2007 a group of British research scientists released the results of an experimentation they did to try to determine the causes of high blood pressure level and they have determined that a defect in a protein situated in the encephalon of science laboratory rats caused the area of the brain that regulates blood pressure level in the body to be blocked and this caused high lood pressure in the rats. Another new study suggests for the first time that cytomegalovirus (CMV), a common viral infection affecting between Sixty and 99 pct of adults worldwide, is a cause of high blood pressure . This breakthrough means that vaccines and antiviral agent drugs may offer a new approach in treating hypertension. While conditions of the heart certainly cannot be eliminated as plausible causes of high blood pressure, it is enthralling to see scientific analysis that leads to the brain as a possible cause of high blood pressure as well. The causes of high blood pressure level are both biomedical and lifestyle oriented. Having an understanding of the elementary causes of high [blood] pressure is a major step towards efficient treatment of the disorder. In order to lower your risk of kidney failure and other life-threatening conditions, avoid the next primary causes of high blood pressure.
Possible causes are:
Not having enough Mg is one of the primary causes of high blood pressure or hypertension.
Taking too much stress – one of the big factors in the causes of high blood pressure and also has a prejudicious effect on our general health.
Faulty style of living
Excessive smoking – Apart form the risk of cancer and other diseases that can be caused by smoking, it is also one of the causes of high blood pressure.
Excessive intake of intoxicants, tea, coffee
Eating refined foods in excess
Hardening of the arteries
Obesity
Diabetes
Excessive intake of common salt
High fat diet – Additional fat is a major risk factor and one of the prime causes of high blood pressure. This is a major contributor to obesity and perchance one of the leading causes of high blood pressure.
Low fibre diet
Genetic factors
Kidney abnormalities
Tumors of the adrenal gland
Certain inherent [heart] defects – See causes of heart attack
Certain medications, such as birth control pills, cold remedies, decongestants, [over-the-counter] [pain] relievers, etc
Illegal drugs, such as cocaine and amphetamines
High ingestion of sodium
Hormonal changes in women
Pregnancy
Thyroid dysfunction
Lack of exercise – Physical exercise helps keep normal blood pressure, but few people get the amount of workout they should to stay healthy.
Learn to Recognise these symptoms of high blood pressure
Dizziness or lightheaded spells
Headache
Nosebleeds
Pain at the back of head and neck
Palpitations
Pain in the heart region
Frequent urination
Nervous tension
Fatigue
Difficulty in breathing
Weakness
Shortness of Breath
Tinnitus
Confusion
Abnormal heart rhythms
Conclusion
The causes of high blood pressure level are many and varied. Enlightened about the causes and symptoms of high blood pressure will mean that you are better placed to deflect or even to reverse the effects. One of the causes of high blood pressure may be your family history. You cannot really do very much about that. But, you can do something about most of the other causes of high blood pressure. Consuming the wrong kinds of food is one of the causes of hypertension. These causes can sometimes dwell hidden. Another of the prime causes of high blood pressure is excessive alcohol. Smoking is also one of the preeminent causes of high blood pressure, so cut down or stop smoking! Carrying too much body weight is another cause. Lose weight and this major cause of hypertension will disappear and your blood pressure should get lower. Physical inactivity is another one – so get active! For an able-bodied person, this is the easiest of the causes of high blood pressure to put right. The easiest way to do something about it is to start by combating the three most common causes of hypertension: consuming the wrong things, being overweight, and not being physically active enough. While there are other causes, starting with these three major ones is a step in the right direction. Here are other ways to lower your blood pressure.
